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Chickpea Cutlets (from Veganomicon)
A couple of quick notes: This recipe makes 4 cutlets, if you're serving more that 2 adults, or want leftovers, I would highly recommend doubling (or even tripling) this. Also, I always soak and cook my chickpeas from dried chickpeas. If you're doing that, make sure that the chickpeas are really well cooked (maybe even overcooked) because you have to mash them really well, and if they're even a little bit hard, it will not be so fun to mash them (trust me).Ingredients:
1 cup cooked chickpeas
2 tbl olive oil plus more for panfrying
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 cup water or veg. broth
2 tbl soy sauce
2 cloves garlic, pressed or very finely minced
1/2 tsp lemon zest
1/2 tsp dried thyme
1/2 teaspoon paprika
1/4 tsp dried rubbed sage
In a large mixing bowl, mash the chickpeas together with the olive oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes until strings of gluten have formed (it will feel kind of elastic-y).
Preheat a large skillet over medium heat. Meanwhile, divide the cutlet dough into four equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one out into a roughly 4"x6" rectangular shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them out.
Add a moderately thin layer of olive oil to the bottom of the pan (if you use too much, it will take longer for them to cook well and they won't get as crispy). Place the cutlets in the pan and cook on each side for about 6-7 minutes. Add more oil, if necessary, when you flip the cutlets. They're ready when lightly browned and firm to the touch.
Just in case you're wondering, you can also bake these too! Baking these patties gives them a toothsome chewy texture and firm bite. Preheat the oven to 375, lightly oil a baking sheet. Brush both sides of the patty with olive oil, place on baking sheet and bake for 20 minutes. Flip patties and bake another 8-10 minutes, until firm and golden brown.
**The book recommends a mustard sauce, which I think would have been delicious, but I didn't have time (or all the ingredients) to make it, so I served it with no sauce, and it was delicious that way too.
you know i'd love the chance to make you sometihng yummy if you visit!! please come + visit! :)
ReplyDeletethese look delicious, btw.
Oh I am going to try the cutlets!!!
ReplyDeleteThanks for sharing!!
DROOLING. Wowza.
ReplyDeletemm!
ReplyDelete